Health Benefits of Social Dancing...

Click the Links below to literature on the Health Benefits of Social Dancing.

Check out these videos from people who are using dance to fight the devastating effects of various health conditions:


"For hundreds of years dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise.  More recently we've seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being."  Read Richard Powers article at


"The Tango. The Cha-cha. The Waltz. You know all these too well, but what you probably don’t know, is that dancing is the one of the most effective physical activities for enhancing the brain and making you smarter."  Read Article


Mayo Clinic researchers reported that social dancing helps to:

  • Reduce stress
  • Increase energy
  • Improve strength
  • Increase muscle tone and coordination

Read the article at


"People now lead a life under constant work pressure and tensions from family, friends and the world. They have to meet their deadlines this makes them forget about everything. This can be reason of poor health. People when realize that they need to take care of their But only few forms are also helping them to be cheerful and happy. One such form which helps you stay happy, cheerful and healthy is dance."

Read it at


"Dance and health has been subject of a number of research studies which show dance to be a very healthy exercise. However there are a number of health risks of professional dance which require careful attention. As part of courtship dance is a reliable indicator of the dancer's health and intelligence."

 Click Link to read more at: wikipedia

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